The thyroid gland, or simply the thyroid, is one of the largest endocrine glands in the body, and consists of two connected lobes. Thyroid issues are serious health disorders that should be treated on time with proper methods.In order to maintain your quality of life, it is of vital importance to incorporate your thyroid health into an approach to overall health for this will give you the right balance of all the nutrients you need, and at the same time, it will eliminate foods that could really damage your health.
5 FOODS YOU ABSOLUTELY NEED TO AVOID :
1. Fried Foods
Fried foods are high in trans-fats, so if you are taking thyroid medication, be really careful of how much fried food you eat in one day.
Namely, foods with high amounts of trans- fats can seriously obstruct the effectiveness of the thyroid hormone replacement medications. In fact, some medical practitioners recommend cutting out fried foods from your diet. These foods can also have a negative impact on the natural production of thyroid hormone in your body.
Only moderate consumption of soy is allowed in this case. This could inhibit your body’s absorption of the treatment in case you’ve been treating hypothyroidism with synthetic thyroid hormone.
Similarly to some nutritional supplements, including magnesium and calcium pills as well as antacids containing aluminum hydroxide or calcium, it is advised that you wait for at least four hours after taking thyroid medication to consume soy.
Thus, you allow enough time for your body to metabolize each substance individually. Also, those affected with an iodine deficiency can even experience decreased thyroid function due to the isoflavones in soy.