Top 10 Home Remedies describes turmeric as effective in reducing pain in the joints. Turmeric contains curcuminoids, which work as an anti-inflammatory, and its natural antioxidant properties help relieve the pain in irritated joints. The National Center for Complementary and Integrative Health indicates that curcuminoids may even slow the progression of arthritis.
According to Top 10 Home Remedies, apple cider vinegar can help reduce pain and improve mobility in the knee joints. The vinegar works to reduce the buildup of minerals and toxins that cause joint stiffness.
Willow bark has proven effective in helping relieve pain in some people with arthritis, according to an article from Healthline. Willow bark extract has been used to treat fevers, inflammation and pain associated with a variety of illnesses.
Top 10 Home Remedies indicates that cayenne pepper has capsaicin, which works as a natural pain reliever. The properties in the spice can create a warming sensation that comforts aching joints.
Try an Epsom salt soak in a hot bath to calm your body and reduce swelling. According to Everyday Roots, you should repeat the soak a few times per week for best results.
While you may feel like exercise is the last thing that will help your aching joints, think again. Everyday Roots describes exercise as a great way to keep off extra weight that can put too much pressure on your joints and to strengthen the muscles that support the joints.
Transitioning from hot and cold compresses can relieve pain and reduce swelling.
Everyday Roots says that magnesium is something the body needs to promote healthy bones. The human body thrives on magnesium but doesn’t create it. Therefore, people should supplement their diets with magnesium either through a daily vitamin or certain foods. Magnesium works to relax the muscles and reduce pain in the joints.
Everyday Roots also describes the benefits of dandelion leaves. Because the leaves are high in vitamins A and C, they help to repair damaged tissue that may be causing pain and swelling.
To treat knee and joint pain associated with an injury, the RICE method is effective. According to Healthline, the acronym means Rest, Ice,Compression, Elevate. Taking these steps will not only help with the pain associated with a sprain but can also greatly reduce swelling.