Many use nature as their primary source of energy, because it offers properties and nutrients that cure diseases. This reason has prompted many to stop conventional medicine to use natural medicine, even as a fat burning.
Now, what is the main advantage: it does not cause damage. It is also less expensive than conventional medicine. Among the main drinks to treat diseases is one prepared with lemon and chia. Helps prevent the flu, prevents the accumulation of fat in the body and cleanses the body.
Having said that, it can be justified for people around the world to include it in their diet. If you liked what you read and want to burn the fat of your body, we will tell you how to prepare it easily from your sweet home.
Burn fat with this drink of chia and lemon
Combining all ingredients in a single drink offers amazing fat burning results for those who consume it. Now, each one separately is good and healthy.
-Lemon or lime juice.
-A spoonful of honey.
-1/2 glass of water.
Preparation and use:
You should soak the chia seeds at least one hour in water. When they absorb the liquid they will take a form similar to pellets of gel, due to the great amount of fiber that they possess.
Once they are bulging, you should mix them with half a glass of water and lemon juice. Lastly, bring all the ingredients into the blender and mix thoroughly each of the components. Remember to consume this delicious juice every morning on an empty stomach.
If you follow the steps to the letter, you will achieve your goal of burning fat, accelerate the metabolism and lose weight quickly and effectively.
Benefits of taking lemon
Drinking lemon has many benefits for people’s health. Besides being a refreshing fruit, it is also used as an antibacterial, to fight viruses, burn fat and influence weight loss because it helps to have a good digestion and purifies the liver.
Among the vitamins present in the lemon are: bioflavonoids, vitamin C, pectin and lemon, all important for the fundamental role they play when fighting an infection is treated.
In addition, it can be said that lemon influences digestion, cleans the system and is diuretic, stimulates the immune system, balances the Ph, cleanses the skin, energizes, promotes healing of wounds, moisturizes and improves breath.
Advantages of adding chia to your diet
Popularly known as an antioxidant, but can not be left aside that is rich in minerals and vitamins. These include iron, magnesium, selenium, fiber and calcium. They recommend consuming between 10 and 25 grams daily, that is, about a tablespoon .
It is necessary that you take into account the nutritional value of chia because depending on the type, this varies. There are those who prefer to mix it with water, others do not. It is indifferent because the seed continues to maintain its nutrients.
Among its uses are several: it is used against cancer, to improve the skin and hair, controls cravings, hydrates, brings energy before the demanding routine, helps to lose weight.
The fact is that combining lemon and chia, is a fusion that will undoubtedly help you burn fat, which will lose weight satisfactorily, without resorting to strict diets.