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The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

Occasional detox treatment is extremely beneficial for our health. It provides as immunization boost and energy for our everyday life. It is much better to treat your body good when you’re healthy and not wait until you get sick.

The method presented in today’s article will not only detox your organism but it will also enhance the function of the liver, gut, kidneys, lymphatic system, skin and also strengthen the immune system.

This method may not be easy for many because it requires 3-day dedication, but after you’re done you’ll feel gad that you tried it.
You should eat 5-6 bowls of these soups daily, and drink lots of water.

The ingredient principles you should follow:

• You should prepare a vegetable broth, miso or bone.
• Add fibrous veggies such as carrots, leeks, kale, onions, zucchini, spinach, zucchini
• Add starchy veggies such as parsnips, acorn, beets, squash, potatoes, acorn
• Spices like turmeric, garlic, cumin, cinnamon, ginger
• Add proteins, such as beans, lentils, nuts
• Also add ghee, avocado, coconut or olive oil

The best 3 delicious soup recipes that we suggest:

Carrot & Ginger Soup

Ingredients:

• 2 tablespoon of coconut oil or ghee
• 2 lbs. carrots (chopped)
• 3 tablespoon fresh ginger (grated)
• 3 garlic cloves (chopped)
• 6 c bone or vegetable broth
• 1 c coconut milk
• 2 onions (chopped)
• Sea salt, black pepper, and onion to taste
2 tablespoon collagen (optional)

Preparation Method:

1. First in the pan add the ginger, carrots and the garlic wait until they start to boil and after that leave it to simmer for few minutes
2. Next, sauté the onions in a pan, add the ghee and cook it until the texture becomes caramel-like
3. Next, place the broth and the onions in a blender and blend them until you get a homogenous mixture
4. Finally, add the coconut milk and seasonings and stir the content well

Red Lentil Soup

Ingredients:

• 2 sweet potatoes (chopped)
• 1 apple (chopped)
• 2 carrots (chopped)
• 1 onion (chopped)
• 1/2 c red lentils (rinsed)
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• Black pepper and sea salt for taste
• 1-inch ginger root (minced)
• ¼ c coconut oil, olive oil, or ghee
• 1/2 tsp chili powder
• 4 1/2 c bone or vegetable broth
• Coconut cream (optional)

Preparation Method:

1. On a medium heat warm up the olive oil in a pan
2. Next, add the carrots, onion, potatoes, and apple and cook them for ten minutes
3. After that add the ginger, cumin, lentils, chili powder, paprika and the broth
4. Lave the mixture to simmer for 30 minutes until everything softens
5. When the soup thickens, simmer it for a while and in the end, season it with coconut cream

Broccoli Detox Soup

Ingredients:

• 3 celery stalks (chopped)
• 1 onion (chopped)
• 2 carrots (peeled and chopped)
• Half a lemon Juice
• 2.5 c broccoli florets
• 1 c kale or spinach
• 2 c vegetable or bone broth
• 2 tablespoon coconut oil
• 1/2 teaspoon of sea salt

Preparation Method:

1. In a pot, heat the oil, and add the onion, celery, and broccoli
2. Cook for 5 minutes
3. Add the broth and all the other ingredients
4. Leave it to simmer for 5 more minutes, or until it thickens
5. Additional ingredients you can consider for flavoring the soup are coconut, avocado, or olive oil, ghee, etc.