Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise. Unlike crunches, which are more...
A complete 3 day detox that will cleanse your body from sugar, help you lose weight and boost your health. Weight gain is a process often connected to plenty of fats as well as carbohydrates in the everyday nutrition. But, unfortunately, what can increase our weight too are sugars. They...
Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the...
Flabby or big arms can really put you in an unpleasant situation because they are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Everybody, girls and guys have the same problems when it comes to the arms, however, girls want toned and...
Christmas is coming and in addition to all the good food, there’s usually a lot of candy. It’s in shops, at work and there is always a jar of gingerbread at home to tempt us. With all this temptation, it’s not uncommon to gain a few pounds. Then you start panicking...
Amber Rachdi from Oregon, USA had always been heavy. But by 24 years old, it had gone way too far. She weighed 660lb and could no longer take care of herself. She had moved back home with her parents so that they could help her. She knew she couldn’t live like...
In most cases, it is not easy to have a strong and fit body, and it takes motivation, willpower, and determination to achieve the desired effects. However, the beginning is the most difficult part. You need to consume a healthy diet and focus on your aim since as soon as...
Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion? Yes, this amazing product has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately,...
When you are trying to lose weight, you need to be determined to change your lifestyle routines in various ways. Regular exercise is highly recommended, and walking is one of the most beneficial forms of exercise, as it accelerates metabolism, boosts blood circulation and increases the heart rate. Yet, if you...
Whether it’s that little black dress or a skinny jeans or a crop top and skirt set, are you unable to wear these? Is it because of your tummy? If the answer to these questions is yes, then you have landed on the right page. Flat belly is something...