If you’re looking for the one healthy thing that will never go out of style, it is certainly any type of smoothie. Smoothies are beyond health and beneficial for the body, and can boost weight loss like nothing else.
Smoothies are normally based on healthy and organic ingredients that help the body dispose of all excess fat in no time. Take a look at the biggest benefits:
- Ground Flax Seed
Rich in fiber, flax seeds are able to fix any colon issues you might be experiencing, while keeping you full for longer periods of time.
Ginger can satisfy any cravings in an instant and can elevate the body temperature so your metabolism works faster, thus causing notable weight loss.
Hazelnuts are exploding with fiber content, which makes them amazing for losing excess pounds.
By lowering your insulin, the body can get rid of all fat storages in the body, grapefruit can make that happen instantly, so by consuming half a grapefruit daily, you will lose up to a pound in just one week.
Having said this, it is now time to list the world’s healthiest smoothies. Cheap, available and extra beneficial, these will make your body melt away the excess fats in a blink of an eye:
- Pear Banana Smoothie
You will need: 2 bananas, 2 pears, 2 cups of berries, 12 ounces of plain yogurt, ½ cup of hazelnuts, pinches of cinnamon, and 4 tablespoons of ground flax seed.
- Cucumber Apple Smoothie
You will need: ½ cup of hazelnuts, 10 mint leaves, 2 cucumbers, 2 apples, a pinch of ginger, 4 celery stalks, 2 glasses of water and 2-3 tablespoons of lime juice.
- Apple Banana Smoothie
You will need: 2 glasses of water, 2 bananas, 2 lemons, a pinch of ginger, 2 oranges, ½ a cup of almonds and a pinch of cinnamon.
- Grapefruit Orange Smoothie
You will need: 2 mangoes, 2 oranges, 2 grapefruits, 2 bananas ½ cup of almonds and 2 glasses of water.
- Green Smoothie
You will need: A pinch of ginger, 2 green apples, 2 glasses of water, 4 celery stalks and 4 teaspoons of flax seed.
- Blueberry Smoothie
You will need: 1 cup of pineapple, 2 cups of blueberries, 12 ounces of nonfat Greek yogurt, 2 oranges, 2 bananas and ½ a cup of almonds.
- Peach Smoothie
You will need: 2 cups of skim milk, 2 cups of frozen, unsweetened peaches and four teaspoons of flax seed oil.
By introducing fruit to your everyday diet, you’re not only helping your organism stay fit and slim, you also prevent many diseases and health conditions from happening in the first place. Plus, that extra surge of energy you’ll get as a result can’t hurt, can it?