Knee pain might occur from an overuse injury, underlying condition like arthritis or by a sudden injury.
Symptoms of knee injury are stiffness, pain, and swelling. Luckily, there are natural home remedies which can help you ease the pain.
You can try one or maybe a few and see which will work best for you.
20 Home Remedies for Knee Pain
Turmeric is very helpful for all types of pain. Therefore, you can add turmeric in honey and ginger tea. All you need to do is to drink that cup of tea.
2. Water and Apple Cider Vinegar
All you need to do is to take one cup of water and add 2 tsp. of apple cider vinegar. Mix well and drink up. You should know that apple cider vinegar has a potent ability to lubricate the joints. Therefore it will help to lower your knee pain.
In case you have arthritis you should opt for this tea. It is said to help when it comes to arthritis.
4. Olive Oil
Although you might think that this is too simple, do not underestimate the power of the olive oil. It is actually highly useful for swelling and pain. All you need to do is to rub it on your affected area.
Lemon, mainly lemon juice is fantastic for pain which is caused by arthritis. All you need to do is drink one glass.
6. Eucalyptus Oil
Eucalyptus oil can help with knee pain. And if you mix it with olive oil and peppermint oil you will actually triple its effect.
7. Cold Compress
A cold compress is terrific when it comes to reducing the swelling, which is a symptom of a knee pain.
8. Soaked Fenugreek Seeds
In order to treat knee pain, you can eat fenugreek seeds which you will previously soak in water.
The combination of olive oil and apple cider vinegar is efficient when it comes to treating knee pain. You need to mix both ingredients and apply the mixture to your affected area. Let it stay for around 30 minutes. After that time passes, just wash it off.
10. Dandelion Leaves Tea
Dandelion leaves are abundant in vitamin C and vitamin A. You can make a tea out of the leaves. You will need to drink this tea on a daily basis in order to lower your knee pain.
11. Epsom Salt
Epsom salt can help with your knee pain. All you need to do is to add Epsom salt in your bath. This salt can help soothe the swelling and pain and also take out the unnecessary fluid.
12. Coconut Oil
Coconut oil is great when it comes to treating knee pain since it soothes the pain and takes care of inflammation.
13. White Willow Tea
This tea can help you with your knee pain. All you need to do is make it and consume it.
14. Grape Juice
Believe it or not, but grape juice is another tasty but at the same time useful remedy.
15. Ginger Tea
Drinking ginger tea can help with swelling.
16. Fenugreek Seeds
Get roasted fenugreek seeds and powder them.After you do that, you need to add water and mix until you obtain a paste.
You need to apply this paste to your affected area and leave it for a couple of minutes. After that time passes, all you need to do is wash it off.
17. Ginger Oil
In case of knee pain reach for the ginger oil. Rub it on your affected area. It is said that this oil is very efficient to fight knee pain.
18. Olive Oil and Cayenne Pepper
Cayenne pepper is excellent when it comes to swelling and pain. All you need to do is to mix it with olive oil and put it on your affected area. You need to do this twice on a daily basis.
19. Milk and Turmeric
This mixture is very efficient and will help combat your knee pain.
20. Mustard Oil
You can also use mustard oil for your knee pain. All you need to do is to heat up some mustard oil. Then you need to mix it with diced garlic. You can put this mixture on your affected area.
In case of knee pain, you need to consult your doctor first. If it is nothing serious, then you can use the all-natural, home remedies above mentioned. If you find this article useful, share it with your friends and family.