Do you want to firm your legs and reduce the inner-thigh fat? If your answer is yes then we from TFT are going to offer you a solution. We will present you 7 most effective exercises which will help you get amazing legs. After several weeks of regular workout, you will notice the results. You will finally wear your favorite skirt and jeans without being embarrassed by the excess fat.
1. Pile Squat
Point your toes outwards and take a wide stance. Bend your knees in the direction of the toes and when you reach a position in which you are unable to see the toes, stand up slowly. Repeat it several times.
2. Basic Squat
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.
3. Walking Lunges
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.
4. One Leg Squat
You should put your right leg on your left knee and then make a squat. Then bring your leg on the floor and repeat the exercise with the other leg. Do this 10 times with both legs.
5. Side Lunges
Firstly you should make a large step out toward the side with your left leg. Then bend your right knee to form 90-degree angle. Your left leg should be straight. Hold this pose for several seconds and bring your legs back in the starting position. Repeat it with your other leg. Do this exercises 10 times for both sides.
6. Fire Hydrants
Start the exercise on your fours. Then raise your right knee, keeping your back flat. Lift your right knee out to the side as high as you can. Hold it few seconds and then lower it back on the ground. Repeat it 10 times and then switch side.
7. Donkey Kicks
You should start kneeling down and supporting your upper body with your forearms. Then lift and extend your right leg behind. Hold the pose for 10 seconds and then lower the knee without touching the floor and repeat the lift. Do this several times and then switch legs. (3)
These exercises helped a numerous of women around the world to get perfect legs. So don’t think twice challenge yourself and start this journey. Lose your inner thigh fat and firm your legs after only several weeks.