Shared This https://sharedthis.com Fri, 28 Feb 2020 15:09:09 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 15pcs Vintage Women Mid Ring Set Flower Crown Rhinestone Joint Knuckle Nail Ring Set https://sharedthis.com/15pcs-vintage-women-mid-ring-set-flower-crown-rhinestone-joint-knuckle-nail-ring-set/ https://sharedthis.com/15pcs-vintage-women-mid-ring-set-flower-crown-rhinestone-joint-knuckle-nail-ring-set/#respond Fri, 28 Feb 2020 15:09:09 +0000 https://sharedthis.com/15pcs-vintage-women-mid-ring-set-flower-crown-rhinestone-joint-knuckle-nail-ring-set/ Price: (as of – Details) Color:1 Our rings’ pictures shown of our customer’s review are Happiness House’s rings, shown as the main picture Note: Dear every customer, if your rings are bought from other shops, then you get a lower qulity of rings or get different from the pictures’ rings, please don’t give this listing […]

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Price: $1.09
(as of UTC – Details)



Color:1 Our rings’ pictures shown of our customer’s review are Happiness House’s rings, shown as the main picture Note: Dear every customer, if your rings are bought from other shops, then you get a lower qulity of rings or get different from the pictures’ rings, please don’t give this listing a negative review. Please believe Happiness House’s high quality, correct and best rings.SOLD by ”Happiness House” ONLY. Other shop’s rings are not related to our shop’s. Please believe Happiness House’s high quality product.
Material: Alloy, Color:silver. Fashion jewelry rings It is a good gift for your lover,family,friend and coworkers
Size of the knuckle rings are from 4.75 to 7.75 (view the details of the second picture),just switch them around to fit your fingers.
It is the best choice for the ideas gift for women/girl, for birthday, Thanksgiving Day, Valentine’s Day, Halloween, Christmas, fits home and party.
Ring set of 15 pcs with creative and different styles can be a great present for your lover, family and friends.



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better than texas roadhouse rolls https://sharedthis.com/better-than-texas-roadhouse-rolls/ https://sharedthis.com/better-than-texas-roadhouse-rolls/#respond Wed, 26 Feb 2020 23:55:51 +0000 https://sharedthis.com/better-than-texas-roadhouse-rolls/ Ingredients for the dough: 1 stick butter 1/2 cup sugar 2 tsp. vanilla 2 eggs 1/2 tsp. baking powder 1 and 1/4 cups flour Ingredients for the ricotta filling: 17.6 oz ricotta 2 eggs 1/2 cup sugar 1 tsp. lemon zest 3/8 cup flour 1/2 tsp. baking powder Ingredients for the poppy seed filling: 2 […]

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Ingredients for the dough:
♥ 1 stick butter
♥ 1/2 cup sugar
♥ 2 tsp. vanilla
♥ 2 eggs
♥ 1/2 tsp. baking powder
♥ 1 and 1/4 cups flour
Ingredients for the ricotta filling:
♥ 17.6 oz ricotta
♥ 2 eggs
♥ 1/2 cup sugar
♥ 1 tsp. lemon zest
♥ 3/8 cup flour
♥ 1/2 tsp. baking powder
Ingredients for the poppy seed filling:
♥ 2 eggs
♥ 1 stick butter
♥ 2/3 cup sugar
♥ 2 tsp. vanilla
♥ 5.6 oz poppy seeds
♥ 3/8 cup flour
Ingredients :
1 1/4 cup all purpose flour
1 1/4 cup whole wheat flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
6 – 7 sheets (about 1 cup or 90 grams) of honey graham crackers, depending on crumb size
1 1/2 teaspoon ground cinnamon
1 cup butter, room temperature
3/4 cup brown sugar
2 large eggs
1 teaspoon vanilla extract
2/3 cup semi-sweet chocolate chips
1/2 cup roughly chopped milk chocolate
2 cups mini marshmallows

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PAVOI AAAAA CZ 14K Rose Gold Plated Silver Cubic Zirconia Stackable Eternity Ring – Size 7 https://sharedthis.com/pavoi-aaaaa-cz-14k-rose-gold-plated-silver-cubic-zirconia-stackable-eternity-ring-size-7/ https://sharedthis.com/pavoi-aaaaa-cz-14k-rose-gold-plated-silver-cubic-zirconia-stackable-eternity-ring-size-7/#respond Wed, 26 Feb 2020 03:06:49 +0000 https://sharedthis.com/pavoi-aaaaa-cz-14k-rose-gold-plated-silver-cubic-zirconia-stackable-eternity-ring-size-7/ Price: (as of – Details) For the bold, bounty hunter, the brazen gold seeking jewellery fiend, this little finger treasure is a must buy element to your jewellery stash. Made from a base of Sterling silver and coated with a thick layer of 14K Rhodium (white), Yellow, or Rose Gold. This eternity ring can be […]

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Price: $44.99 - $13.99
(as of UTC – Details)



For the bold, bounty hunter, the brazen gold seeking jewellery fiend, this little finger treasure is a must buy element to your jewellery stash. Made from a base of Sterling silver and coated with a thick layer of 14K Rhodium (white), Yellow, or Rose Gold. This eternity ring can be worn anywhere, a timeless addition to place on your finger for a shining, golden highlight. Sat alone or shake it up with a combination of colors. Set with small Cubic zirconia all the way around your ring, this will give you sparkle all the time!

Core metal: .925 sterling silver (metal stamp)
Overlay: 14K Gold
Stones: AAAAA Quality Hand-Picked Cubic Zirconia
Band thickness: 1.25 mm

*NOTE This is a minimalist ring crafted in sterling silver, a soft metal. It is not intended for hard wear* Due to the nature of its construction stone loss may occur if bent. We have priced this ring to allow easy purchase and replacement should this occur.Finest AAAAA Quality Gem Grade Cubic Zirconia Stacking Ring – 1.25mm CZ / Width
Premium quality fashion Ring crafted in Hypoallergenic Sterling Silver then plated with 14K Rose Gold.
✦ MADE WITH LOVE ✦ This unique and heartfelt product is beautifully packaged and ready for giving. Makes a sentimental surprise for any awesome lady. Great gifts for Mom or Grandma on Mother’s Day, anniversary, birthday, or wedding celebration.
✦ 90 DAY GUARANTEE ✦ To Ensure Your Complete Satisfaction, We Offer a 90 Day No-Questions-Asked Money Back Guarantee. All the metals we use are lead free, nickel free and hypoallergenic. Excellent customer service. PAVOI 100% guarantees your satisfaction.
✦ PROUDLY AMERICAN OWNED ✦ We are an American owned and operated company! Please search PAVOI on Amazon for more of our designs!



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Blossom End Rot On Tomatoes: Prevent, Treat And Reverse https://sharedthis.com/blossom-end-rot-on-tomatoes-prevent-treat-and-reverse/ https://sharedthis.com/blossom-end-rot-on-tomatoes-prevent-treat-and-reverse/#respond Tue, 25 Feb 2020 02:26:38 +0000 https://sharedthis.com/blossom-end-rot-on-tomatoes-prevent-treat-and-reverse/ This post may contain affiliate links, my full disclosure can be read here. Blossom end rot in tomatoes is one of the most common tomato problems gardeners face. But the good news is that it’s very easy to prevent, treat and even reverse the problem in your tomato plants. Have you ever gone out to […]

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This post may contain affiliate links, my full disclosure can be read here.

Blossom end rot in tomatoes is one of the most common tomato problems gardeners face. But the good news is that it’s very easy to prevent, treat and even reverse the problem in your tomato plants.

Have you ever gone out to your garden only to find tomatoes that looked great yesterday starting to develop ugly black spots on the end?

It can sure be discouraging right? But don’t worry it’s easy to fix!

The main cause of leathery black spots on the end of your tomatoes is a problem called blossom end rot. It’s one of the easiest problems you can prevent when growing tomatoes.

Easiest Ways To Prevent & Fix Blossom End Rot text overlaid on a photo of 2 half ripe tomatoes with dark spots on the bottom.

What Is Blossom End Rot?

Blossom end rot starting to form on half grown tomatoes.
Blossom end rot starting to form on half grown tomatoes.

When you start seeing black spots starting to form on the end of your tomatoes, your first thought might be that you have a disease problem. But blossom end rot is a physiological problem, not a disease.

It’s caused by a calcium imbalance happening inside of your tomato plant but it’s easy to prevent, control, and cure with the right care.

You can recognize this problem easily as it starts to form on tomatoes either green or ripe. At first, it looks like a soft, watery spot on the end of the tomato. Eventually, it turns into a brown, scab-like patch with a leathery texture.

What Causes Blossom End Rot In Tomatoes?

1. Watering Fluctuations

The main cause of blossom end rot is improper watering it can be from changes in natural rainfall or irrigation making the soil too wet or to dry.

This causes the plant to not be able to absorb enough calcium for good fruit development.

However, it’s also possible to have blossom end rot problems from cold soil, high salt levels, root damage, excess nitrogen, or the wrong soil pH.

How To Prevent Blossom End Rot

Tomatoes starting to ripen with blossom end rot on the bottoms.
Tomatoes starting to ripen with blossom end rot on the bottoms.

1. Water Consistently

It’s very important to water your tomato plants regularly to maintain a consistent level of moisture in the soil over your growing season.

When the hot summer weather arrives, water your tomatoes 1 to 2 times a week as needed. Make sure to water them deeply so the soil is moist down to about 6 inches (15.24 cm).

Deeper watering encourages the roots to grow deep into the ground where the moisture level is more consistent.

Take care not to overwater though. Plants should not be sitting in soggy soil as this can also stress them and stop the proper uptake of calcium or cause tomatoes to split open.

2. Use The Right Tomato Fertilizer

You might be tempted to use a high nitrogen fertilizer so your tomato plants look large and bushy. But that’s will only harm your tomato plants in the end.

Fertilizing with too much nitrogen can also cause your plants to not absorb the calcium they need. These are ammoniacal nitrogen fertilizers such as ammonium nitrate, ammonium sulfate and most all in one fertilizes like the 10-10-10 mix.

Instead, try using a fertilizer that is low in nitrogen and high in phosphorous. Calcium nitrate is a great choice for side dressing tomato plants.

3. Mulch Well

Mulching helps maintain an even moisture in the soil.

So mulching deeply around your plants with straw, wood chips, or your other favorite organic mulch will help to lengthen the amount of time needed between watering and protect the plants from quick changes in soil moisture.

4. Warm Soil

Come spring, you are really excited to get your tomato plants in the garden as soon as possible. But make sure to wait until the soil has warmed up first.

Plants can’t properly take nutrients from the soil when it’s colder than their normal growing needs.

5. Carful Weeding

Sometimes blossom end rot can happen when you are too aggressive with soil cultivation around your plants.

This can damage the roots and interfere with their ability to take up nutrients from the soil to properly feed the growing tomato plant.

Stick to surface weeding and use hand weeding or mulch to suppress weeds closer to the plants to avoid damage.

How Do I Fix Blossom End Rot On My Tomatoes?

Paste tomatoes starting to form blossom end rot.
Paste tomatoes starting to form blossom end rot.

After finding this problem in your garden you are probably wondering, can you stop blossom end rot once it starts right?

Don’t worry if you already have tomatoes suffering from blossom end rot you can still save them.

Unfortunately, the fruit that already has the black scab on the bottom can’t be reversed.

You can either pick them off early and compost them or let them grow and just slice off the ugly end before using if the damage isn’t too bad.

But with a little care, you can turn the plants around.

First, make sure to use the preventative tips above to make sure you are watering correctly and consistently.

Then you can try giving your plants a calcium boost. Most of the time there is already enough calcium in your soil but giving a boost that can be easily absorbed by the plants can really help.

There are many ways you can do this including adding crushed eggshells to your soil. But it takes time for those to break down into something your plants can use.

Instead, try using a powdered bone meal fertilizer that can be dissolved in water. This is naturally high in calcium and easily absorbed by plants.

Another option is to use powdered milk. It can be mixed lightly into the soil around the plants or mixed up as a liquid and cut half and half with water, then used to water your plants.

Lime can also be used but only if a soil test shows you have a PH problem.

Of these 3 options, the bone meal fertilizer is my favourite because it’s easy to apply and doesn’t cause any odor problems in the garden as milk can occasionally.

What About Epsom Salts?

Epsom salts have long been said to prevent blossom end rot. But this long time cure could actually be causing the problem in your garden.

Epsom salts contain magnesium sulfate, not calcium. Adding Epsom salt to your soil could actually cause rot to form because the magnesium and calcium compete for absorption by the plant.

Remember that tomatoes are pretty easy to grow, that’s why they are such a popular garden vegetable. Just take care to water them properly from the beginning and if needed add a boost of calcium to your soil.

Connect With Homestead Acres!

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Visit my Amazon store to find all my favorite gardening, homesteading tools, and gadgets plus all of my printed garden books and journals!



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Gmai Bohemian Vintage Women Crystal Joint Knuckle Nail Ring Set of 10 pcs Finger Rings Punk Ring Gift (Gold) https://sharedthis.com/gmai-bohemian-vintage-women-crystal-joint-knuckle-nail-ring-set-of-10-pcs-finger-rings-punk-ring-gift-gold/ https://sharedthis.com/gmai-bohemian-vintage-women-crystal-joint-knuckle-nail-ring-set-of-10-pcs-finger-rings-punk-ring-gift-gold/#respond Sun, 23 Feb 2020 14:59:27 +0000 https://sharedthis.com/gmai-bohemian-vintage-women-crystal-joint-knuckle-nail-ring-set-of-10-pcs-finger-rings-punk-ring-gift-gold/ Price: (as of – Details) Gmai guarantee: 1)Gmai is a registered trademark and the only authorized seller of Gmai branded products) 2). GMAI Jewelry provides you various kinds of great products at the lowest possible prices, welcome to our store and get what you want 3) Gmai highly appreciates all customers’ opinions to improve the […]

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Price: $22.99 - $9.39
(as of UTC – Details)



Gmai guarantee:
1)Gmai is a registered trademark and the only authorized seller of Gmai branded products)
2). GMAI Jewelry provides you various kinds of great products at the lowest possible prices, welcome to our store and get what you want
3) Gmai highly appreciates all customers’ opinions to improve the selling ,also if anything you unsatisfied, please contact our customer service department for probable best solution
Jewelry Maintenance
1.Avoid chemicals.
2.Avoid taking a shower while wearing.
3.Avoid impact and scratch.
4.Avoid wearing when sweating a lot.
5.Wiping with a soft cloth tc.
6.Avoid wearing when sleeping.
GMAI Jewelry’s Story
Yi wu Gmai e-commerce co. , ltd Co.,Ltd as an enterprise integrating R&D, manufacture and sale, is located in Yiwu City in China. She is a strong company with well technique , high experienced staffs and completed manufacture & management system. The products have been continuously updated and enriched in our technical staffs?¡¥ continuous research and innovation. Our company has complete equipment, professional designers, the all products will be completed under the strict management system of the company from the products design ,sample preparation to final product. We want to build the cooperation with the customers over the world also want to offer best products and price for all of our customers.
♦Hypoallergenic Material♦: Copper retro vintage rings stacking rings,Suitable for sensitive skin,different size allows you to wear these all day without worrying.If you have any questions,please feel free to contact me,we will try our best to help you,thanks,Quantity 10Pcs / 1 Set with flannelette bag.
♦Different Szie♦:Vintage carve pattern design with 10 different size.fit your each finger.This set of rings.Very cute fit well on knuckles on each finger and also ones that fit like normal ring.
♦Design Concept♦:Knuckle midi finger tip stacking rings make your sweetheart’s promise to keep it all his or her life.just because I looked at you more in the crowd, I never forgot your face. I love you forever.
♦Perfect Gift ♦:Perfect for gifts for birthday, anniversary, holidays, stocking stuffers, graduation, Christmas, Valentine’s Day, Mother’s Day, Thank You or simply “Thinking of You”.
♦Our Promise♦:packing flannelette bags ,stellar customer service, This exquisite women jewelry gives you a totally fresh impression. Just be happy to add this beautiful ring to your jewelry collection.



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Amazon Essentials Platinum Plated Sterling Silver Round Cut Cubic Zirconia All-Around Band Ring (2.5mm), Size 7 https://sharedthis.com/amazon-essentials-platinum-plated-sterling-silver-round-cut-cubic-zirconia-all-around-band-ring-2-5mm-size-7/ https://sharedthis.com/amazon-essentials-platinum-plated-sterling-silver-round-cut-cubic-zirconia-all-around-band-ring-2-5mm-size-7/#respond Fri, 21 Feb 2020 02:56:38 +0000 https://sharedthis.com/amazon-essentials-platinum-plated-sterling-silver-round-cut-cubic-zirconia-all-around-band-ring-2-5mm-size-7/ Price: (as of – Details) All-Around band ring featuring full circle of cubic zirconia rounds in shared-prong settingsCrafted in .925 sterling silverImportedThese silver pieces are built for longevity. This piece features a metal plating or flashing, or an electrocoating for a more lustrous appearance, but it can wear off with long-term or heavy use. To […]

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Price: $15.00
(as of UTC – Details)



All-Around band ring featuring full circle of cubic zirconia rounds in shared-prong settings
Crafted in .925 sterling silver
Imported
These silver pieces are built for longevity. This piece features a metal plating or flashing, or an electrocoating for a more lustrous appearance, but it can wear off with long-term or heavy use. To ensure the longevity of your plated items store your jewelry in a dark, cool, dry place such as a pouch or air tight box and avoid rubbing plated items together. Also try to avoid exposure to cleaning products and perfume which can both negatively affect your items. Your local jeweler can advise you where to send your jewelry if you would ever like them replated.



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JESMING 7 Tiny Diamond Pieces of Exquisite Small Fresh Style Ladies Engagement Ring Jewelry (Gold,6) https://sharedthis.com/jesming-7-tiny-diamond-pieces-of-exquisite-small-fresh-style-ladies-engagement-ring-jewelry-gold6/ https://sharedthis.com/jesming-7-tiny-diamond-pieces-of-exquisite-small-fresh-style-ladies-engagement-ring-jewelry-gold6/#respond Tue, 18 Feb 2020 14:40:25 +0000 https://sharedthis.com/jesming-7-tiny-diamond-pieces-of-exquisite-small-fresh-style-ladies-engagement-ring-jewelry-gold6/ Price: (as of – Details) Feature:100% Brand New and High Quality!! Specifications:Color: As picture show Brand Name: JesmingMetal: Silver plating white copperSize: US 6 7 8 9 10Style: A surprise for wife, girlfriend, best friend, daughter, niece,mom, grandma or yourself on Birthday, Graduation, Mother’s Day, Anniversary, Single Day, Valentine’s Day, Thanksgiving Day, Easter Day, Halloween, […]

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Price: $9.99
(as of UTC – Details)



Feature:
100% Brand New and High Quality!!

Specifications:
Color: As picture show
Brand Name: Jesming
Metal: Silver plating white copper
Size: US 6 7 8 9 10
Style:
A surprise for wife, girlfriend, best friend, daughter, niece,mom, grandma or yourself on Birthday, Graduation, Mother’s Day, Anniversary, Single Day, Valentine’s Day, Thanksgiving Day, Easter Day, Halloween, Christmas, Wedding, Celebration. Suitable for any occasion, easy to match any clothes, a lovely adornment you’d like to wear every day.

Note:
1.Please allow 1-10mm deviation due to manual measurement.
2.Due to light and screen difference, the item’s color may be slightly different from the pictures.

Ring Maintenance Tips:
1.Ring cleaning:
Your ring requires no complicated cleaning or maintenance procedures.To make a cleaning solution, simply mix warm water with a few drops of mild soap.It is best to avoid using an ultrasonic jewelry cleaner when cleaning rings
2.Ring Care:
Keep your ring away from harsh chemicals. Avoid your ring impacting on any hard substances.It is best to store your love ring separately. When taking off ring, you can place it inside the free ring box and then put the box in a safe space.

Package including:
1 x ring
1 x velvet pouch[ COLOR ] : Rose gold, Gold, Silver
[ SAFETY MATERIAL ] : Using high quality copper with environmentally silver plated, vintage bohemian style, great rings for women, girls
[ SPECIFICATION ] : This ring is available in most ring sizes ranging from 6, 7, 8, 9 and 10. Wear it on your pinky, thumb or any finger in between for an all day comfortable fit. Our rings are built to stay on and not slip even in a hectic work environment.
[ PERFECT FOR ] : a thoughtful present for women on Christmas, Birthday, Anniversary, Mother’s Day, Valentines Day, or just send as a surprise gift for that special one in your life to remind her how much you care!
[ SERVICE ] : JESMING jewelry is committed to providing customers with the best jewelry and best service. Your feedback is the driving force of our progress. If you have any product quality problems, Please contact us at any time and we will try our best to promise you 100% satisfied.



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Do you suffer from chronic SINUSITIS? Have you tried all the medications your doctor subscribed, but still none is right for you? READ HOW TO CLEAR YOUR SINUSES USING NOTHING BUT YOUR FINGERS!!! • Health Promotion https://sharedthis.com/do-you-suffer-from-chronic-sinusitis-have-you-tried-all-the-medications-your-doctor-subscribed-but-still-none-is-right-for-you-read-how-to-clear-your-sinuses-using-nothing-but-your-fingers/ https://sharedthis.com/do-you-suffer-from-chronic-sinusitis-have-you-tried-all-the-medications-your-doctor-subscribed-but-still-none-is-right-for-you-read-how-to-clear-your-sinuses-using-nothing-but-your-fingers/#respond Sun, 16 Feb 2020 14:37:09 +0000 https://sharedthis.com/do-you-suffer-from-chronic-sinusitis-have-you-tried-all-the-medications-your-doctor-subscribed-but-still-none-is-right-for-you-read-how-to-clear-your-sinuses-using-nothing-but-your-fingers/ A sore throat, stuffy nose, and pain around your eyes and face can indicate that your common cold has turned into sinusitis. Sinusitis, also referred to as a sinus infection, occurs when your sinuses become blocked with mucus, thus allowing bacteria to accumulate inside of them. In the video below, Heather Wibbels demonstrates how to give a […]

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A sore throat, stuffy nose, and pain around your eyes and face can indicate that your common cold has turned into sinusitis. Sinusitis, also referred to as a sinus infection, occurs when your sinuses become blocked with mucus, thus allowing bacteria to accumulate inside of them.

In the video below, Heather Wibbels demonstrates how to give a lymph drainage massage. This lymph drainage massage technique helps relieve congestion from colds and allergies. In addition, Wibbels points out that the pressure in your head could be triggered by a lymphatic fluid build-up in your head. However, this gentle massage helps drain your head, and open the lymph nodes behind your ears and in your neck.

Moreover, your lymphatic system helps trap and get rid of toxins. Unlike your cardiovascular system, your lymphatic system doesn’t have a pump to stimulate fluid movement. The movement of your body plays a role in preventing toxin stagnation in your lymph.

In case your lymph fluid is not flowing properly, various health problems can occur. Your body could face a higher toxic overload that has a negative impact on all of your systems. If your lymph tissues are trapping but not eliminating toxins, it could weaken your immune system.

In order to support your whole lymphatic system, you should do a facial lymphatic drainage massage many times on a daily basis.

Your lymphatic system can benefit from lymph drainage, i.e., a healing massage you can give yourself.

Here Is Why You Should Practice Facial Lymphatic Drainage:
  • Helps lower the duration of a cold
  • Helps decrease fluid retention in your face that could slim your entire face as well as define your jawline
  • Helps drain your sinuses, thus alleviating sinus pressure from colds and allergies
  • Helps support the elimination of toxins from your body

In fact, there are a great number of lymph nodes throughout your body. But, most of them are found in front of your body, which makes them easily accessible during self-practiced lymph drainage.

So, the next time you notice your sinuses start to swell during a cold or allergy, do not head for your doctor or medicine cabinet. Simply perform this lymph drainage massage to get relief from a sinus infection.

All you need to do is take about 15 minutes out of your day to perform this gentle relaxing and detoxifying self-massage. This helps elevate the speed at which your lymph nodes filter out toxins and waste products from your tissues, and elevate your body’s ability to fight infections.

Note: In case you are pregnant or suffer from cancer, active bleeding, heart disease, circulatory problems, or fever, avoid performing this massage.



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BERYUAN Women 12Pcs Boho Silver Star Moon Knuckle Ring Set Vintage Silver Ring Set Gift For Her for Women and Girls teens https://sharedthis.com/beryuan-women-12pcs-boho-silver-star-moon-knuckle-ring-set-vintage-silver-ring-set-gift-for-her-for-women-and-girls-teens/ https://sharedthis.com/beryuan-women-12pcs-boho-silver-star-moon-knuckle-ring-set-vintage-silver-ring-set-gift-for-her-for-women-and-girls-teens/#respond Sun, 16 Feb 2020 02:37:23 +0000 https://sharedthis.com/beryuan-women-12pcs-boho-silver-star-moon-knuckle-ring-set-vintage-silver-ring-set-gift-for-her-for-women-and-girls-teens/ Price: (as of – Details) ✿NOTICE✿ Please allow slight size difference due to manual measurement,because the photo display reasons, picture can not guarantee the color of page display and the true colors of the products is completely consistent, I will try to explain it. ✿RETURN P0LICY✿ 1.Products with quality-related issues may be returned for a […]

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Price: $12.98
(as of UTC – Details)



✿NOTICE✿ Please allow slight size difference due to manual measurement,because the photo display reasons, picture can not guarantee the color of page display and the true colors of the products is completely consistent, I will try to explain it. ✿RETURN P0LICY✿ 1.Products with quality-related issues may be returned for a refund or exchange by contacting us within 3 days of receiving your items. 2.Any product that has been used does not qualify for return or exchange. 3.All returned items must be in brand-new condition with original label. ✿Maintenance✿ 1.Please try not to let accessory with water, alkali liquor and other caustic liquids. 2.Please take off accessory before take exercises. ✿CONTACT US✿ Any question, please feel free to contact us. We will reply you as soon as possible. ✿THANK YOU✿ HOPE YOU LIKE MY STORE HAVE A NICE DAY!♥Women Handmade item,Alloy ring.
♥Color :Silver.
♥Size: There are different sizes,The size of rings’s diameter is between 0.63″ – 0.71″, you just wear them according to ring size.Please view the details of pictures
♥Fashion jewelry rings It is a good gift for your lover,family,friend and coworkers.❴ ♥ PRETTY GIFT ♥ ❵ These Multi or Single Layered Rings for women and girls are perfect as a gift for christmas, new year, birthday, valentine’s day, engagement, promise, wedding, anniversary, mother’s day, fits home and party.,etc.
✿Maintenance✿ 1.Please try not to let accessory with water, alkali liquor and other caustic liquids. 2.Please take off accessory before take exercises.✿Return✿ Products with quality-related issues may be returned for a refund or exchange by contacting us within 30 days of receiving your items.



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7 MOST EFFECTIVE EXERCISES TO REDUCE INNER-THIGH FAT – https://sharedthis.com/7-most-effective-exercises-to-reduce-inner-thigh-fat/ https://sharedthis.com/7-most-effective-exercises-to-reduce-inner-thigh-fat/#respond Fri, 14 Feb 2020 22:45:31 +0000 https://sharedthis.com/7-most-effective-exercises-to-reduce-inner-thigh-fat/ Do you want to firm your legs and reduce the inner-thigh fat? If your answer is yes then we from TFT are going to offer you a solution. We will present you 7 most effective exercises which will help you get amazing legs. After several weeks of regular workout, you will notice the results. You […]

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Do you want to firm your legs and reduce the inner-thigh fat? If your answer is yes then we from TFT are going to offer you a solution. We will present you 7 most effective exercises which will help you get amazing legs. After several weeks of regular workout, you will notice the results. You will finally wear your favorite skirt and jeans without being embarrassed by the excess fat.



1. Pile Squat
Image result for Pile Squat
Point your toes outwards and take a wide stance. Bend your knees in the direction of the toes and when you reach a position in which you are unable to see the toes, stand up slowly. Repeat it several times.

2. Basic Squat
Image result for Basic Squat
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

3. Walking Lunges
Image result for Walking Lunges
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

4. One Leg Squat

You should put your right leg on your left knee and then make a squat. Then bring your leg on the floor and repeat the exercise with the other leg. Do this 10 times with both legs.


5. Side Lunges
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Firstly you should make a large step out toward the side with your left leg. Then bend your right knee to form 90-degree angle. Your left leg should be straight. Hold this pose for several seconds and bring your legs back in the starting position. Repeat it with your other leg. Do this exercises 10 times for both sides.

6. Fire Hydrants
Image result for fire hydrants exercise
Start the exercise on your fours. Then raise your right knee, keeping your back flat. Lift your right knee out to the side as high as you can. Hold it few seconds and then lower it back on the ground. Repeat it 10 times and then switch side.

7. Donkey Kicks
Image result for Donkey Kicks
You should start kneeling down and supporting your upper body with your forearms. Then lift and extend your right leg behind. Hold the pose for 10 seconds and then lower the knee without touching the floor and repeat the lift. Do this several times and then switch legs. (3)
These exercises helped a numerous of women around the world to get perfect legs. So don’t think twice challenge yourself and start this journey. Lose your inner thigh fat and firm your legs after only several weeks.


teamfitness

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